Film
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994 · 36m · Documentary
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Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Cast
Crew
- Linda Saint MarcExecutive Producer
Details
- Release date
- January 1, 1994
- Status
- Released
- Original language
- English
- Runtime
- 36m
- Rated
- NR
- Genres
- Documentary
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