Film
P90X - Plyometrics
2004 · 1h 2m
On Vescene
No Vescene ratings yet — sign in and be the first.
Overview
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Cast
Media
Details
- Release date
- April 10, 2004
- Status
- Released
- Original language
- English
- Runtime
- 1h 2m
- Rated
- NR
Similar films
American Beauty
1999
Fittest on Earth: A Decade of Fitness
2017
Burn After Reading
2008
Shape Your Body
1992
Killer Workout
1987
Jillian Michaels: Killer Buns & Thighs
2011
All-Nude Workout 1
1993
Jillian Michaels: Ripped in 30
2011
Gattaca
1997
Bad Acid
2022
Denise Austin: Yoga Body Burn
2007
Warm Up with Traci Lords
1990
Rate it on Vescene
Rate films and shows on two axes — quality and fun — and share taste with friends.