Film
Gilad: Step and Tone Workout
2005 · 1h
"Concise and easy to follow...smooth, logical choreography" - Fit Magazine
On Vescene
No Vescene ratings yet — sign in and be the first.
Overview
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Cast
Media
Details
- Release date
- April 19, 2005
- Status
- Released
- Original language
- English
- Runtime
- 1h
Similar films
Kevin Levrone - Maryland Muscle Machine
2006
29 Minute Beginners Workout
1988
Out of the Box
2020
Fat-Topia
2019
Sweatin' to the Oldies
1988
Die Musterknaben
1997
80 Day Obsession: Day 35 Total Body Core
2018
80 Day Obsession: Day 37 AAA
2018
80 Day Obsession: Day 40 Cardio Core
2018
Burn After Reading
2008
Shape Your Body
1992
The Game Changers
2019
Rate it on Vescene
Rate films and shows on two axes — quality and fun — and share taste with friends.