Film
Gilad: Step Aerobics
2005 · 1h
High-energy, fun, 60-minutes workout taped on Waikiki Beach
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Overview
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Cast
Media
Details
- Release date
- April 19, 2005
- Status
- Released
- Original language
- English
- Runtime
- 1h
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