The De-Stress Plan

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.

• David MorganDirector

Release date

January 1, 2001

Status

Released

Original language

English

Runtime

52m

Rated

E

Genres

Documentary

• 

  Bikram: Yogi, Guru, Predator

  2019

• 

  THE EDGE

  2025

• 

  Origins of consciousness

  2023

• 

  Into Great Silence

  2005

• 

  A Mindful Choice

  2016

• 

  This Exists - A Film about Sri Prem Baba

  2015

• 

  Against the Tide

  2021

• Discovering Massage Naturally

  2007

• 

  Samadhi Part 1: Maya, the Illusion of the Self

  2017

• 

  Tukdam – Between Worlds

  2022

• 

  The Portal

  2019

• 

  Mindfulness: Be Happy Now

  2015