Film
Pilates Beginning Mat Workout
2001 · 33m
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Overview
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Where to watch
Gaia Amazon Channel
Availability data by JustWatch
Cast
Crew
- Ted LandonDirector
- Andrea LeskyExecutive Producer
- Bryan H. ShepardDirector of Photography
- Charlie WebberEditor
Details
- Release date
- July 20, 2001
- Status
- Released
- Original language
- English
- Runtime
- 33m
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