Film
Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox
2005
How to WIN by losing
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Overview
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
Cast
Details
- Release date
- January 1, 2005
- Status
- Released
- Original language
- English
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