Week 2 – Las Vegas

1. Week 2 - Boxing 1 - Core Defensive Slips

2020-03-01

Stay light on your feet as you throw combos and master a key defensive skill in this sweaty boxing workout that will work your entire body—especially your core.

2. Week 2 - Lift - Upper Body

2020-03-08

You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist.

3. Week 2 - Boxing 2 - Core Defensive Rolls

2020-03-01

Your legs will burn and your core will be on fire as you learn to roll with the punches in this sweat-inspiring boxing workout.

4. Week 2 - Lift - Lower Body

2020-03-01

It’s back to supersets in this comprehensive, lower-body strength session. But Joel has a surprise in store: Each exercise block ends with a burnout that will leave your legs quaking.

5. Week 2 - Boxing 3 - Defensive shred (Slips and Rolls)

2020-03-01

Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core.