Week 4 – Miami

1. Week 4 – Boxing 1 – Combinations: Body-Shot Crusher

38m

Learn to land body blows with force and precision as you continue to shed fat and build muscle with fast-paced boxing drills.

2. Week 4 – Lift – Upper Body

33m

It’s back to unilateral and bilateral training, but this time Joel adds a “looped burnout” to the end of each exercise block, using a resistance band to optimize fatigue.

3. Week 4 – Boxing 2 – Combinations: Full Body Conditioning

38m

Prepare yourself for one of the toughest workouts yet. You’ll aim high and low with nonstop punches while moving and attacking in all directions. Stay focused and keep up with Joel and the cast. You can do it!

4. Week 4 – Lift – Lower Body

34m

Joel doubles down on looped burnouts in this insane, lower-body workout that will have your legs and lungs burning.

5. Week 4 – Boxing 3 – Combinations: Full Body Burnout

45m

Today’s focus is on fast footwork as you add the boxing shuffle to your skillset. Punch hard, move quickly, and give every round your all to build speed, agility, power, and a rock-solid core.