Strength and Flexibility

A combination of strong and flexible muscles gives us mobility. Without either, we cannot walk, sit, run, or dress ourselves—since all of these movements require full mobility. In this series of Classical Stretch,  a focus is placed on simultaneously strengthening and increasing flexibility to give you strong and lean muscles, as well as improved balance and mobility. The Strengthening workouts will tone your muscles, help with weight-loss, improve your posture, and help to reverse and prevent osteoporosis. The Flexibility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia. Each episode of Season 10 works the full body and will leave you feeling energized, rebalanced and youthful!

1. 1. Waist Slenderizing - AS

2. 2. Bone Strengthening Workout - AB

3. 3. Spine Stretch for Posture - AS

4. 4. Slenderize & Strengthen your Legs - AF

5. 5. Improve your Posture - AB

6. 6. Anti-Aging - AS

7. 7. Power Up Your Legs - AB

8. 8. Triceps & Arms - AS

9. 9. Stress Release - AF

10. 10. Zero Impact Cardio - AS

11. 11. Prevention of Hand & Finger Arthritis - AB

12. 12. Quad Slenderizing - AF

13. 13. Stomach Flattening Workout - AS

14. 14. Put a Bounce in your Step - AB

15. 15. Fingers & Hands - AS

16. 16. Strengthen your Spine & Abs - AF

17. 17. Prevent and Relief of Shin Splints - AB

18. 18. Full Body Toning - AS

19. 19. For Plantar Fasciitis - AB

20. 20. Back Pain Relief - AF

21. 21. Calorie Burning Workout - AS

22. 22. Hip Pain Relief - AB

23. 23. Lengthen & Strengthen your Core - AS

24. 24. Waist Slenderizing - AF

25. 25. Deep leg & Hip Flexibility - AB

26. 26. Feet Flexibility & Strength - AS

27. 27. Feet & Ankle Strength and Mobility - AB

28. 28. Full Body Strengthening - AS

29. 29. Deep Full Body Flexibility - AF

30. 30. Stress Release - AS