Full Body Mobility

Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile—no matter what your age. If you’re active and in shape or just beginning to exercise after a long sedentary period—these simple sequences of exercises will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain. Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility.

1. 1. Full Body Workout - AS

2. 2. Posture Workout - SB

3. 3. Weight Loss - SF

4. 4. Full Body Flexibility - AS

5. 5. Waist Toning - AB

6. 6. Knee Strengthening - SB

7. 7. Spine Mobility - AS

8. 8. Back Pain Relief - AS

9. 9. Hip and Leg Flexibilty - SB

10. 10. Mobility - AS

11. 11. Spine Strengthening - SF

12. 12. Boost Your Energy - SB

13. 13. Bone Strengthening - AS

14. 14. Spine Flexibility - SF

15. 15. Arthritis Pain Relief and Prevention - SB

16. 16. Posture - AS

17. 17. Toning & Slenderizing - SF

18. 18. Boost Your Energy - AB

19. 19. Feet and Calf Workout - SB

20. 20. Quad Lengthening & Strengthening - SF

21. 21. Arm Toning - AS

22. 22. Spine Strengthening - SF

23. 23. Shoulder Pain - AS

24. 24. Knee Strenghtening - SB

25. 25. Spine Strengthening & Pain Relief - SB

26. 26. Hips & Hamstring - AB

27. 27. Bone Strength - AS

28. 28. Weight Loss - AS

29. 29. Ab & Core Strength - SF

30. 30. Increase Balance - AS