Aging Backwards

Classical Stretch - Aging Backwards uses simple science to help viewers take control of their aging process by moving every muscle in all directions, with a balance of mobility and strength. These gentle and dynamic exercises are safe while challenging, for every level of fitness.  Each of our muscle cells contains an abundance of mitochondria—microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces—keeping them alive and healthy while preventing muscle atrophy. One episode of Classical Stretch per day will keep your body feeling young, healthy, balanced and vibrant!

1. 1. Full Body & Plantar Fasciitis Release - AS

2. 2. Hip Pain Relief and Stretch - SB

3. 3. Quad Strengthening - SF

4. 4. Weight Loss and Calorie Burn - AS

5. 5. Back Pain Relief - SB

6. 6. Full Body Strengthening - SF

7. 7. Posture - SB

8. 8. Long Adductor - SB

9. 9. Back Pain Relief - SF

10. 10. Endurance and Power - SF

11. 11. Finger Arthritis - AS

12. 12. Hamstring Flexibility - SB

13. 13. Toning the Waist - SF

14. 14. Spine Strength - AS

15. 15. Shoulder Pain Relief - SB

16. 16. Relieve Neck Pain - SF

17. 17. Full Body Toning - AS

18. 18. Psoas & Hip Stretch - SB

19. 19. Waist Slenderizing - AS

20. 20. Stimulates Balance & Strengthens Feet - SB

21. 21. Connective Tissue - SB

22. 22. Hip & Glute Flexibility - SF

23. 23. Stretch Your Spine - AS

24. 24. Upper Body Pain Relief - SF

25. 25. Improve your Balance - AS

26. 26. Stomach Flattening - SF

27. 27. Shoulder Strengthening - AS

28. 28. Full Leg Toning - SF

29. 29. Body Shaping - AS

30. 30. Quad Flexibility - SF