Core Strengthening Series

Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape. Your core muscles act as scaffolding surrounding your midsection; keeping your body upright, protecting your spine, and housing and protecting all of your vital organs. Having a strong and flexible core will help you to look & feel young by improving your posture and muscle tone while stabilizing and powering your movements – making it easier to do any physical activity safely and efficiently. In just 23 minutes a day, you’ll build a healthy range of motion and strength in your core, arms, shoulders, neck, hips, and legs!

1. 1. Stretch & Strengthen the Calves - SB

2. 2. Ab & Back Strengthening - SF

3. 3. Standing Core Workout - AS

4. 4. Boost Your Brain - SB

5. 5. Energy Boosting - SF

6. 6. Spinal Fascia - AS

7. 7. Strengthen The Feet & Legs - AS

8. 8. Core Workout - SF

9. 9. Improve Your Posture - AS

10. 10. Hip Strengthening - AS

11. 11. Improve Your Balance - SB

12. 12. Core Strengthening To Improve Posture - SF

13. 13. Full Body Workout - AS

14. 14. Body Shaping - AS

15. 15. Full Body Connective Tissue Workout - AS

16. 16. Improve Your Agility - SF

17. 17. Strengthen Your Back - AS

18. 18. Tone Your Legs - AB