Season 4

This beginner series of Classical Stretch is perfect for anyone with limited mobility, who is recovering from an injury, or is just beginning to exercise. Every episode will rebalance, liberate, and heal the entire body.

1. 1. Deep Muscular Stretch

2. 2. Toning & Slenderizing

3. 3. Muscular Tension Release

4. 4. Pain Relief

5. 5. The Spine

6. 6. Muscle Memory

7. 7. Maximum Flexibility

8. 8. Scar Tissue

9. 9. Posture (Pulling Up & Turning Out)

10. 10. Hip Flexibility

11. 11. Muscular Balance

12. 12. Alignment

13. 13. Opposing Muscle Groups

14. 14. Strengthening

15. 15. Posture 2

16. 16. Muscle Chains

17. 17. Eccentric Stretching

18. 18. Abdominals

19. 19. Anti-Aging

20. 20. Back Pain Relief

21. 21. Back Pain Prevention

22. 22. Stretching for Cardio

23. 23. Strengthening 2

24. 24. Anti-Aging 2

25. 25. Digestive System

26. 26. Injury Prevention