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Every episode in this TV series will work your entire body to increase your strength, boost your energy, sculpt your muscles, and help you age backwards. The Strengthening workouts will tone your muscles, help with weight-loss and improve your posture, and help to reverse and prevent osteoporosis. The Flexibility/Mobility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia. Whether you use these full body workouts to limber up, tone your body or do a bit of both—you will surely find what you’re looking for in Classical Stretch Season 6. 

1. 1. Arms & Posture

2. 2. Change the Shape of your Legs

3. 3. Slim your Outer Thighs

4. 4. Hips & Groin

5. 5. Fantastic Core

6. 6. Loose Inches off your Body

7. 7. Workout at the Office

8. 8. Balance and Feet

9. 9. Frozen Shoulder & Stress

10. 10. Target your Entire Body

11. 11. Strengthen your Core with an Accent on Hips

12. 12. Sculpt your Legs

13. 13. Strengthen your Core with an Accent on Quads

14. 14. Butt & Posture

15. 15. Stretch and Strengthening Workout

16. 16. Full Body Stretch & De-Stress

17. 17. Strengthen & Slenderize your Body

18. 18. Strengthen your Feet & Change the Shape of your Body

19. 19. Lower Ab & Core Workout

20. 20. Full Body Workout with a Focus on the Upper Body

21. 21. Floor Workout

22. 22. Make your Leg & Hip Muscles Long & Lean

23. 23. Full Body Stretch with Focus on Shoulders & Upper Spine

24. 24. Long & Lean Legs

25. 25. Abs, Butt & Back

26. 26. Shins, Calves & Posture

27. 27. Scar Tissue & Fascia Release

28. 28. Hips, Feet & Range of Motion

29. 29. Deep Hamstring & Hip Stretches

30. 30. Focus on Posture