The Health Series

Over the years, Miranda has received thousands of emails from participants who have used Classical Stretch to improve their overall health and overcome painful medical conditions. She shares some of these motivating stories during her workouts, as she takes you through safe and gentle, full body movements that will help to relieve related aches, pains and health conditions. The Strengthening workouts will also tone your muscles, help with weight-loss, improve your posture, and help to reverse and prevent osteoporosis. The Flexibility/Mobility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia. Doing one episode of Classical Stretch per day will help you to age backwards and remain youthful your entire life.

1. 1. Reverse the Aging Process - SB

2. 2. Slenderize your Legs - SF

3. 3. Loosen Your Upper Body - SB

4. 4. Stretch and Strengthen the Hips - AS

5. 5. Toning the Entire Body - SB

6. 6. Weight Loss and Toning - SF

7. 7. Full Body Toning Workout - AS

8. 8. Flexibility of the Spine - SB

9. 9. Help Flatten the Abs - SF

10. 10. Strengthen Hips and Improve Balance - SB

11. 11. Essentrics Workout - SF

12. 12. Relieve Aches and Pains - AS

13. 13. Strengthen Hips and Improve Posture - SF

14. 14. Standing Ab Workout - AS

15. 15. Feet and Knees - SB

16. 16. Bone Strengthening - AS

17. 17. Weight Loss Workout - SF

18. 18. Strengthen Hips and Improve Balance - SB

19. 19. Loosening Your Body Bar Workout - SB

20. 20. Stress Relief - AS

21. 21. Increase Your Energy - SF

22. 22. Strengthen and Slenderize the Hips - SF

23. 23. Full Body Bar Workout - SB

24. 24. Slenderize your Lower Body - AS

25. 25. Stretch Spine and Relieve Back Pain - SF

26. 26. Increase Energy and Improve Strength - SB

27. 27. Full Body Stretch - AS

28. 28. Slenderize your Legs - SF

29. 29. Aches and Pains - SB

30. 30. Weight Loss Workout - SF