Age Defying Series

Classical Stretch Season 8 workouts are all full body workouts and will include all the benefits of the program. However we have broken down the workouts into 2 themes: strengthening and flexibility/mobility workouts. In each episode you will find both themes but some focus more on one theme then the other. Strengthening workouts include: 2,4,7,8,9,10,13,15,16,17,18,19,21,23,24,26,28,29. These workouts will also tone your muscles and promote weight-loss. Flexibility/mobility workouts: 1,3,5,6,11,12,14,20,22,25,27,30. These workouts are also for arthritis, healing, stress relief, pain relief. Please note that these workout suggestions are only guidelines please consult your physician before doing any of the workouts.

1. 1. Stretch All 600 Muscles - SB

2. 2. Increase Your Energy - SF

3. 3. Stress Relieving Workout - SF

4. 4. Firm & Strengthen Your Butt - SB

5. 5. Balance & Strength - SB

6. 6. Lose A Pant Size - AS

7. 7. Elongating Your Muscles - AF

8. 8. Slenderize the Waist & Flatten Abs - SF

9. 9. Improve Your Posture & Increase Your Energy - SF

10. 10. Strengthen Hips & Core - SF

11. 11. Unlock The Spine & Improve Posture - AS

12. 12. Improve Your Balance - SF

13. 13. Strengthen Feet & Fingers - SB

14. 14. Unlock Your Hips - AF

15. 15. Increase Your Energy - AS

16. 16. Tone Your Entire Body - SF

17. 17. Strengthen & Shape Your Legs - SF

18. 18. Burn Calories & Lose Weight - AS

19. 19. one The Abs & Strengthen Legs - SF

20. 20. Full Body Posture Workout - AS

21. 21. Strength and Flexibility to Your Core - SF

22. 22. Full Barre Workout to Loosen Hips - AB

23. 23. Stretch & Strengthen The Lower Body - AS

24. 24. Spine & Abs - AS

25. 25. Feet & Ankles - AS

26. 26. Weight Loss & Toning - SF

27. 27. Stretch & Strengthen Your Hips - AB

28. 28. Strengthen Your Bones - SF

29. 29. Improve Posture & Flatten Abs - AS

30. 30. Strength & Flexibility of Hips - SF