Season 1

1. How to Level Up

2019-05-24

Tony Horton introduces the workout program. (9 m)

2. The Big Burn

2019-05-25

A plyometric routine mixed with balanced interval training. (59m)

3. Toughen Up

2019-05-26

A total body resistance routine with dumbbells. (68m)

4. Flex Flow

2019-05-27

Range of motion techniques are mixed with yoga postures. (53m)

5. High Gear

2019-05-28

A full-body cardio workout to find a participant's gears. (72m)

6. Enduro Strength

2019-05-29

A spirited resistance workout to build endurance. (68m)

7. Core of the Earth

2019-05-30

An 11-minute routine to strengthen core muscles. (13m)

8. The Pulse

2019-05-31

Cardio meets isometrics working out muscles and the heart. (47m)

9. Bottom Dollar

2019-06-01

Tony's favorite plyometric lower body training moves. (43m)

10. Tony Horton Interview

2019-06-02

In an interview, Tony shares advice on diet and movement. (17m)