Season 2

1. Next Level Fitness Test

2019-06-03

Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)

2. MMA Basic

2019-06-03

A progression of cardio kickboxing and martial arts moves. (49m)

3. Prime Time

2019-06-05

Resistance workout. (Exclusive to Amazon Prime) (67m)

4. MMA Advanced

2019-06-06

A more advanced progression than Tony's basic workout. (58m)

5. A.M. Madness Routine

2019-06-06

An advanced morning practice over three rounds. (45m)

6. A.M. Marching Orders

2019-06-08

Tony teaches unique fitness moves to build body energy. (40m)

7. Dude Where's My Cardio?

2019-06-09

We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)

8. Push-Pull-Palooza

2019-06-09

A hypertrophy workout for chest and back gains. (60m)

9. Flex Express

2019-06-11

Twenty-five specific moves arranged to stretch and recover. (43m)

10. Full Send

2019-06-11

A full-throttle workout without demonstrations. (25m)

11. The Low Down

2019-06-13

Two rounds of moves with added plyometrics. (59m)

12. Triple Core Cardio

2019-06-14

Each section has two core moves and a cardio move. (52m)

13. Joint Saver

2019-06-15

Tony includes resistance bands for supportive tension. Features a pro golfer.