Season 9

1. Rich Farmland

2012-05-05 · 26m

The Season 3 premiere visits the county of Hedmark in eastern Norway, which is known for its farms and produce. Recipes include beef meatballs; sour cream porridge with air-cured ham; and thick steaks served with mushroom ragu and potato gratin.

2. Popular Sausage

2012-05-12 · 26m

In Norway, the culture and history behind a well-made sausage are explored. Included: potato pancakes; three types of sausages.

3. It All Starts with Kids

2012-05-17 · 26m

A visit to a food culture center for children, Geitmyra Farm in Oslo. Recipes include a cereal breakfast; chicken soup; lamb stew; and a sweet dessert with pumpkin and yogurt.

4. Oil Adventure

2012-05-24 · 26m

The fortress town of Fredrikstad in eastern Norway is visited. Recipes include emulsion sauces; preserved and deep-fried mackerel; crispy potatoes; and Norwegian coleslaw.

5. Coastal Express

2012-05-31

6. Fire in the Belly

2012-06-07

7. Captain Haddock

2012-06-14 · 26m

A visit to the Stad peninsula in western Norway, where boats set sail to catch haddock. Recipes include haddock "envelopes" that are stuffed with carrots, saffron, cabbage and prosciutto; and a salad with smoked haddock.

8. Rain and Rainbows

2012-06-21 · 26m

The Season 3 finale visits Bergen, a fishing hub that's known as Norway's wettest city. Recipes for trout and the city's famous fish soup are shared.