Base

1. Fit Test

2009-08-01 · 33m

Shaun will put the body to the test and see what it's made of.

2. Plyometric Cardio Circuit

2009-08-01 · 40m

Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)

3. Cardio Power & Resistance

2009-08-01

Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

4. Cardio Recovery

2009-08-01 · 35m

Recovery workout to get ready for the next round. (40 minutes)

5. Pure Cardio

2009-08-01 · 42m

Nonstop, extreme cardio workout. (40 minutes)

6. Cardio Abs

2009-08-01 · 24m

Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

7. Core Cardio & Balance

2009-08-01 · 44m

Take a break after Month 1 and gear up for Month 2 with this workout.

8. Max Interval Circuit

2009-08-01 · 64m

This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)

9. Max Interval Plyo

2009-08-01 · 59m

With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)

10. Max Cardio Conditioning

2009-08-01 · 56m

Get pushed to your limit with this extreme cardio workout.

11. Max Recovery

2009-08-01 · 49m

12. Insane Abs

2009-10-17 · 41m

Get Insane with insane abs! Shaun T takes you to the next level.

13. Max Interval Sports Training

2009-10-24 · 58m

Hit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!

14. Upper Body Weight Training

2009-10-31 · 52m

Shaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!

20. Fast and Furious

2009-11-07

Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.