Season 4

Australian celebrities are pushed to their limits as they eat, sleep and train together through a series of physical and psychological tests from the real SAS selection process.

1. 1. Guts

   2022-02-21

   Seventeen celebrity recruits have the guts to sign up for the most brutal Special Forces selection course. Their first initiation is to be set on fire, and then survive a plane crash simulation.

2. 2. Panic

   2022-02-22

   Celebrity recruits must remain calm in a terrifying balancing act high above a factory floor. Later, they face a dangerous Navy SEAL drowning survival test called 'the beehive'.

3. 3. Adaptability

   2022-02-23

   Entering a dark tunnel filled with obstacles and water, recruits must remain adaptable and battle claustrophobia. Tensions boil over as the recruits attempt to work together.

4. 4. Mindset

   2022-02-28

   Recruits face a high adrenalin task as they leap from a moving zodiac into a moving helicopter. Pepper spray conditioning pushes some over the edge. Only with the right mindset will they succeed.

5. 5. Leadership

   2022-03-01

   Friction among the recruits explodes as leadership is put to the test in a brutal Navy SEAL surf battle and a grueling team waterfall climb.

6. 6. Aggression

   2022-03-02

   Recruits take part in an extreme tug of war. Facing off against each other, the loser will be dragged off a 100 metre cliff. An assault course will leave them bruised and battered.

7. 7. Fear

   2022-03-07

   In a heart-stopping abduction scenario, recruits must escape from the trunk of a moving car, bringing out reckless behaviour in some.

8. 8. Episode 8

   2022-03-08

9. 9. Courage

   2022-03-09

10. 10. Resilience

    2022-03-14

11. 11. Focus

    2022-03-22

12. 12. Strength

    2022-03-28

13. 13. Selection

    2022-03-29

14. 14. Debrief

    2022-03-29