Season 5

1. Surrender

2023-10-09

14 celebrity recruits are dropped into the harsh and unforgiving Jordanian desert, surrendering themselves to the brutal SAS selection course.

2. Panic

2023-10-10

The 13 remaining celebrities face a day of extreme training that claims two voluntary withdrawals and one medical withdrawal.

3. Precision

2023-10-11

The 10 remaining recruits are tested with tasks requiring pinpoint accuracy and precision, in two life or death scenarios.

4. Survival

2023-10-16

A night beasting claims another withdrawal. The recruits come under attack and capture before being facing each other in hand-to-hand combat.

5. Trust

2023-10-17

The nine remaining recruits learn the hard way about drone warfare. A mountain rappel almost ends in disaster.

6. Aggression

2023-10-23

An aggressive game of murderball pushes the recruits to their limits before a shock VW and a backbreaking grunt task resulting in an unlikely hero.

7. Pressure

2023-10-24

A rare morning of good morale is destroyed by a worrying accident before a high-pressure tactical driving task.

8. Courage

2023-10-30

Three days to go and six recruits left to show courage in an excruciating rope hang and water to Blackhawk exfiltration before emotional letters from home and a night beasting that claims another number.

9. Grit

2023-10-31

Just five recruits remain as they're sniper skills put to the test.

10. Bravery

2023-11-01

The final four must combine all the skills they've learnt to a three-phase final mission, to pass the course, and make selection.