Season 2

Extreme 3.0

1. 1. Double Black & Diamond Cutter Hybrid

   2020-01-01 · 62m

   An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.

2. 2. Terrible 10s

   2020-01-08 · 44m

   Terrible 10s...need we say more!

3. 3. The Black Crow Workout

   2020-01-15 · 33m

   Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.

4. 4. Kickin' Old School

   2020-01-22 · 81m

   Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.

5. 5. Sweatin Swearin Shoulder and Leds Flailin

   2020-01-29 · 54m

   A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.

6. 6. Living in the Red Zone

   2020-02-05 · 77m

   An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.

7. 7. 100 Push Up Challenge

   2020-02-12 · 45m

   Hit that 100 Push Up target through this 45 minute killer workout.

8. 8. Harrier Jet

   2020-02-19 · 50m

   At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.