Season 3

1. Reinventing The Meal

2022-08-08 · 26m

Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.

2. Aussie Italian

2022-08-09 · 25m

Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.

3. Super Soups

2022-08-10 · 26m

Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.

4. Great British Grub

2022-08-11 · 27m

Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.

5. One Pan Dinner

2022-08-12 · 26m

Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.

6. Celebration Food

2022-08-15 · 26m

Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.

7. Food On Tour

2022-08-16 · 25m

Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.

8. Dish From My Travels

2022-08-17 · 26m

Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.

9. Go To Weeknight Dinner

2022-08-18 · 26m

Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.

10. Citrus

2022-08-19 · 26m

Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.

11. Stupendous Stews

2022-08-22 · 25m

Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.

12. Chicken Drumstick

2022-08-23 · 25m

Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.

13. Grand Finale

2022-08-24 · 26m

Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.

14. From The Vine

2022-08-25 · 26m

Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.

15. Ready in 10

2022-08-26 · 25m

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.

16. High Engagement

2022-08-29 · 26m

A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.

17. Pasta Or Noodles

2022-08-30 · 26m

Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.

18. One Or One Hundred

2022-08-31 · 26m

Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.

19. Best In Class

2022-09-01 · 25m

Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.

20. Spring In Your Step

2022-09-02 · 26m

Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.

21. Takes The Cake

2022-09-05 · 25m

Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.

22. Florentine

2022-09-06 · 26m

Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.

23. Brilliant Breakfast

2022-09-07 · 26m

Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.

24. Posh Sandwiches

2022-09-08 · 26m

Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.

25. Faster Than Delivery

2022-09-09 · 24m

Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.

26. Cheese Please

2022-09-12 · 26m

Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.

27. Steam

2022-09-13 · 23m

Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.

28. Shoots & Leaves

2022-09-14 · 26m

Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.

29. Quick Curries

2022-09-15 · 26m

Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.

30. Sizzle

2022-09-16 · 25m

Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.

31. Current Obsession

2022-09-19 · 26m

Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.

32. Emotive Eating

2022-09-20 · 26m

Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.

33. Parcels Of Joy

2022-09-21 · 26m

Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.

34. Date Night Dish

2022-09-22 · 25m

Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.

35. Oh Dough

2022-09-23 · 26m

Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.

36. TV Snacks

2022-09-26 · 25m

Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.

37. One Dish You Should Know How To Cook

2022-09-27 · 26m

Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.

38. Midweek Mediterranean

2022-09-28 · 26m

Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.

39. Meatless Marvels

2022-09-29 · 26m

Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.

40. Coconut

2022-09-30 · 26m

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.

41. Savoury Pastry

2022-10-03 · 26m

Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.

42. Ingredient Vego

2022-10-04 · 26m

Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.

43. Gourment To Go

2022-10-05 · 26m

Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.

44. Homeage To Grandma

2022-10-06 · 24m

Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.

45. Food To Make Your Heart Sing

2022-10-07 · 25m

Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.

46. Faster Pasta

2022-10-10 · 26m

Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.

47. Disco Dinner

2022-10-11 · 25m

Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.

48. In A Pickle

2022-10-12 · 26m

Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.

49. Kitchen Garden

2022-10-13 · 26m

Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.

50. Sweet Dreams

2022-10-14 · 26m

Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.

51. I Grew Up On This

2022-10-17 · 26m

Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.

52. Sweet And Sour

2022-10-18 · 25m

Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.

53. Spice Up Your Life

2022-10-19 · 26m

Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.

54. Crowd Pleaser

2022-10-20 · 26m

Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.

55. Is It Sweet Or Savoury?

2022-10-21 · 25m

Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.

56. Brilliant Biscuits

2022-10-24 · 25m

Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.

57. Animal Instincts

2022-10-25 · 26m

Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.

58. Elements

2022-10-26 · 25m

Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.

59. Memory Lane

2022-10-27 · 26m

Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.

60. Zero To Hero

2022-10-28 · 25m

ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.

61. Easy, Quick and Fancy

2022-10-31 · 26m

Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.

62. Sweet Nectar

2022-11-01 · 26m

Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.

63. Hand Me Down Recipe

2022-11-02 · 26m

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.

64. Fast And Fruity

2022-11-03 · 25m

TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.

65. Sauce

2022-11-04 · 25m

Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.

66. Food To Lift Your Mood

2022-11-07 · 26m

Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.

67. Fruits Of The Sea

2022-11-08 · 26m

Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.

68. Retro Desserts

2022-11-09 · 24m

Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.

69. Sustainable Seafood

2022-11-10 · 26m

Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.

70. Noodle Salads

2022-11-11 · 26m

Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.

71. Off The Beaten Track

2022-11-14 · 26m

Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.

72. That's A Wrap

2022-11-15 · 26m

Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.

73. New Tricks

2022-11-16 · 26m

Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.

74. Rice In A Trice

2022-11-17 · 25m

Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.

75. High Steaks

2022-11-18 · 25m

Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.

76. Before Or After Snacks

2022-11-21 · 25m

Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.

77. Secret Vice

2022-11-22 · 25m

Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.

78. Toast Toppers

2022-11-23 · 24m

Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.

79. Twist On A Classic

2022-11-24 · 26m

Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.

80. Slice Of Life

2022-11-25 · 25m

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.

81. A Little Bit Fancy

2022-11-28 · 26m

Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.

82. A Ten In Ten

2022-11-29 · 26m

Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.

83. All Fired Up

2022-11-30 · 25m

Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.

84. Showstoppers

2022-12-01 · 25m

Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.

85. In The Open Air

2022-12-02 · 26m

Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.

86. Christmas Crackers

2022-12-05 · 26m

Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.

87. Take A Plate For Christmas

2022-12-06 · 26m

Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.

88. Christmas Savoury

2022-12-07 · 26m

Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.

89. Christmas At Mine

2022-12-08 · 26m

Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.

90. Christmas Dessert

2022-12-09 · 25m

Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.

91. My Secret Ingredient

2022-12-12 · 26m

Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.

92. In The Middle

2022-12-13 · 26m

Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.

93. Eat With Your Eyes

2022-12-14 · 26m

Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.

94. Self Care

2022-12-15 · 25m

Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.

95. Short But Sweet

2022-12-16 · 26m

Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.

96. Stress Free Starters

2022-12-19 · 26m

Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.

97. Red Hot Summer

2022-12-20 · 25m

Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.

98. Pantry Panic

2022-12-21 · 26m

Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.

99. Signature Salad

2022-12-22 · 25m

Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.

100. Sweet Heat

2022-12-23 · 25m

Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.