Season 1

1. Don't Hate the Game, Hate the Player

2007-10-06 · 60m

Ten former cheerleaders in dire need of dropping excess weight are shipped to the most extreme cheerleading camp for eight brutal weeks. One girl bites off more than she can chew which escalates into a revealing confrontation that delivers unexpected results.

2. Someone Needs a Lift

2007-10-13 · 60m

After being penalized from the week before, the pressure is on as one girl must exercise all week on her own with no help whatsoever from the trainers. Several girls feel the effects of their new workout regimen and struggle to maintain their motivation to push through the pain. The girls are also presented with their first cheerleader-themed challenge, which will tap into their past skills and test their endurance.

3. Focus and Discipline

2007-10-20 · 60m

Jay and Lin put the eight contestants through a strenuous workout where focus and discipline are two of the buzz words. The cheerleaders will have both words tested later when they are tempted by pizza, beer and margaritas. After a heated dodge ball challenge, the winning squad is rewarded with an emotional video message from home.

4. Pom Pom Mountain

2007-10-27 · 60m

In the fourth week of the series, the girls learn that hard work comes with its rewards.

5. Are You Ready for Some Football

2007-11-03 · 60m

With only six girls left, the coaches want to know if they have the amount of agility they had back in high school.

6. Dallas Dance-Off

2007-11-10 · 60m

7. Hanging in There

2007-11-17 · 60m

8. It's a Weigh-Off

2007-11-24 · 60m