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My Yoga: Yoga for weight loss

Season 1

2014 · 3 episodes

  1. 1. Strength & Stamina

    2014-12-31 · 41m

    This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.

  2. 2. Core Power

    2014-12-31 · 42m

    This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.

  3. 3. Sun's Out, Guns Out

    2014-12-31 · 45m

    This Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.

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