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LIIFT More

Recovery

2 episodes

  1. 1. LIIFT MORE: Upper Recovery

    15m

    Click play on this massage and stretching session whenever your upper body needs some extra TLC (post-workout, between workouts, on rest days) to enhance your mobility and optimize your recovery.

  2. 2. LIIFT MORE: Lower Recovery

    17m

    LIIFT MORE is packed with leg days, and this workout will help you bounce back faster from them. Grab your foam roller and follow Joel's lead to boost blood flow, release tension, and optimize your results.

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