Phase 2 (Week 5)

1. Week 5 Day 1: Legs - LIFT

42m

Welcome to the halfway point—and phase two of the program. Joel dials-up the intensity with more reps of more exercises to give you even greater results—starting with a lower-body workout that will set your legs on fire.

2. Week 5 Day 2: Chest & Back - LIFT/HIIT

44m

It's time to build and burn with an upper-body workout that hits your chest and back with classic strength training before hammering it with calorie-incinerating HIIT. It's tough, but so are you. Go crush it.

3. Week 5 Day 3: Shoulders - LIFT

42m

Give this key muscle group the attention it deserves to broaden your back, boost your strength, and reinforce two of your body's most important (and injury-prone) joints. Follow Joel's cues to lift safely and optimize your results.

4. Week 5 Day 4: More Legs - LIFT/HIIT

44m

Joel promised you MORE, and today he definitely delivers it. Two leg days per week will help you double down on muscle growth while shifting your fat loss into overdrive. Consider it the fast track to the body you've always wanted.

5. Week 5 Day 5: Arms - LIFT

44m

This classic weightlifting workout hits your arms from both sides to help you build functional strength and balanced muscle that boosts performance during workouts and in everyday life.