Bonus

1. LIIFT Express: Chest

20m

No time for a regular workout? No problem. This 20-minute lifting session is perfect for days when your schedule squeezes you from all sides—to give your chest an extra pump.

2. LIIFT Express: Back

23m

Click play on this express workout to target the top of your posterior chain and boost total-body power.

3. LIIFT Express: Shoulders

19m

Define your delts in less than 20 minutes with some of Joel's favorite muscle-building shoulder moves.

4. LIIFT Express: Arms

23m

Build sleeve-stretching muscle with a hard-hitting arms workout that will set your bis and tris on fire.

5. LIIFT Express: Legs

23m

Build teardrop quads with a series of lower-body exercises that hit every muscle below the waist.

6. LIIFT Express: Booty

21m

Lift and sculpt one of your body's best assets with this glutes-focused lifting session.

7. LIIFT Express: Core

17m

Strengthen your core and sculpt your six-pack with moves that chisel the armada of muscles from your glutes to your traps in less than 20 minutes.

8. LIIFT Express: HIIT

23m

Fire up your fat-burners with calorie-incinerating moves designed to help you shed pounds, build endurance, and boost muscular definition.

9. LIIFT Express: HIIT Cycle

20m

Hop on your bike and keep up with Joel for a heart-pounding workout that provides all of the fitness-boosting benefits of HIIT with none of the impact. But stand warned—this workout packs a surprise ending that will set your legs on fire.