Season 1 - Workouts

1. Cardio Challenge

2014-12-02 · 33m

30 minutes of the hardest cardio sequences you've ever tried.

2. Tabata Power

2014-12-02 · 33m

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

3. Sweat Intervals

2014-12-02 · 32m

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

4. Tabata Strength

33m

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

5. Friday Fight: Round 1

2014-12-02 · 32m

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

6. Max Out Cardio

32m

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

7. Max Out Power

32m

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

8. Max Out Sweat

34m

9. Max Out Strength

33m

10. Friday Fight Round 2

34m

11. Pulse

2014-12-02 · 20m

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

12. Ab Attack 10

2014-12-02 · 10m

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

13. Sweat Fest

31m

14. Cardio Challenge - Modifier

33m

30 minutes of the hardest cardio sequences you've ever tried.