Season 3

In the 2nd month (or Phase 2), we focus on Maxing Out.

1. 1. Max Out Cardio

   2014-12-02 · 33m

   This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

2. 2. Max Out Power

   2014-12-02 · 33m

   The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.

3. 3. Max Out Sweat

   2014-12-02 · 33m

   The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.

4. 4. Max Out Strength

   2014-12-02 · 33m

   Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.

5. 5. Friday Fight: Round 2

   2014-12-02 · 33m

   The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?

6. 6. Max Out Cardio - Modifier

   33m

   This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

7. 7. Max Out Power - Modifier

   33m

   The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.

8. 8. Max Out Sweat - Modifier

   33m

   The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.

9. 9. Max Out Strength - Modifier

   33m

   Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.

10. 10. Friday Fight: Round 2 - Modifier

    33m

    The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?