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Focus T25

Season 1 - Alpha Phase Weeks 1-5

2013 · 5 episodes

  1. 1. Cardio

    2013-06-28 · 28m

    25 minutes of calorie-burning, sweat-drenching cardio.

  2. 2. Speed 1.0

    2013-06-28 · 28m

    Ignite your quickness. Burn the fat. Fast-paced for fast results.

  3. 3. Total Body Circuit

    2013-06-28 · 29m

    Focus on strength and resistance—without lifting a single weight.

  4. 4. Ab Intervals

    2013-06-28 · 29m

    Cardio and ab intervals that shred the fat from your midsection.

  5. 5. Lower Focus

    2013-06-28 · 29m

    Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

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