Season 2 - Beta Phase Weeks 5-10

1. Core Cardio

2013-06-28 · 28m

Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

2. Speed 2.0

2013-06-28 · 28m

Rev it up with Shaun's calorie-scorching, core-focused speed drills.

3. Rip't Circuit

2013-06-28 · 29m

Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.

4. Dynamic Core

2013-06-28 · 29m

You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

5. Upper Focus

2013-06-28 · 29m

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

6. Core Speed

2013-07-05

Core Speed