Base

1. Chest & Back

2005-10-20 · 54m

Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional

2. Plyometrics

2005-10-20 · 60m

Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional

3. Shoulders & Arms

2005-10-20 · 61m

Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair

4. Yoga X

2005-10-20 · 94m

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

5. Legs & Back

2005-10-20 · 60m

Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional

6. Kenpo X

2005-10-20 · 60m

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

7. X Stretch

2005-10-20 · 59m

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

8. Core Synergistics

2005-10-20 · 58m

Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional

9. Chest, Shoulders & Triceps

2005-10-20 · 57m

Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional

10. Back & Biceps

2005-10-20 · 53m

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional

11. Cardio X

2005-10-20 · 44m

A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional

12. Ab Ripper X

2005-10-20 · 17m

Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional