Season 1

1. Lafourche Parish: Belton Family Home Place

2021-07-01

Seafood crepes; stuffed crab; Louisiana oyster stew.

2. St. Martin Parish: Crawfish Capital

2021-07-08

Stuffed Catfish over Pasta; Crawfish Burger; Crawfish Salad with Spicy Dressing

3. Sugar Cane Country

2021-07-15

Sugar Cane Shrimp; Short Ribs on an Herbed Potato Waffle; Cane Syrup Cake

4. Lafayette Parish: Epicenter of Cajun Cuisine

2021-07-22

Down the Bayou Hot Soft Shell Crab; Smothered Pork Chops with Wild Rice; Plate Lunch Couche Couche

5. Acadia Parish: Rice Central

2021-07-29

Breakfast Paella; Cajun Shrimp Bowl; Chocolate Buttermilk Pie

6. St. Landry Parish: Prairie Sampler

2021-08-05

My Cajun Kevin Po-Boy; Tasso Potato Croquettes; Zydeco Omelet

7. Evangeline Parish: Cajun Heartland

2021-08-12

Hot Sauce with Fermented Peppers; Sausage and Pork Jambalaya; Cracklin Cornbread

8. Rapides Parish: Heart of Louisiana

2021-08-19

Pan Fried Bass with Lemon Garlic Herb Sauce; Biscuits and Sausage Gravy; Kolache

9. Avoyelles Parish: Smack Dab in the Middle

2021-08-26

Smoked Meat Gumbo; Crispy Glazed Duck on Stone Ground Grits; Creole Spiced Mixed Nuts

10. Toledo Bend Lake Country

2021-09-02

Zwolle Hot Tamale; Louisiana Fish on the Half Shell; Blackberry Pie

11. Natchitoches and the Cane River

2021-09-09

Creole Pot Pie; Slow Cooked BBQ Beef Sandwich; Spicy Pecan Balls

12. Red River Riches: Northwest Louisiana

2021-09-16

Chicken Fried Steak, Cornish Game Hen with Carrot Souffle and Chess Pie

13. Sportsman's Paradise

2021-09-23

Fried Quail with Peach Chutney; Louisiana Catfish with Okra and Corn; Summery Peach Cake with Vanilla Whipped Cream and Cane Drizzle

14. Delta Delights: Northeast Louisiana

2021-09-30

White Bean Salad; Chicken and Dumplings; Hogs Head Cheese

15. Louisiana State Beverage: Milk Does a Dish Good

2021-10-07

BLT Cheesecake; Andouille Leek and Potato Soup; Eggnog Bread Pudding

16. Baton Rouge: Red Stick Capital

2021-10-14

Baton Rouge: Red Stick Capital, Beef Tapa with Sinangag (Garlic Fried Rice), Pork Sauce Piquant and Capital Meat Loaf with Sweet Glaze

17. Cameron and Vermiilion Parishes: Coastal Culture

2021-10-21

Bloody mary-soaked shrimp salad; seafood eggplant bake; bourbon-frosted fruitcake cookies

18. Calcasieu Parish: Lake Charles

2021-10-28

Crab beignets; shrimp and crawfish roll; spicy red bean dip with herb flatbread crackers.

19. Fisherman's Paradise

2021-11-04

Crab au gratin; redfish mornay; seafood corn casserole.

20. River Parishes: Cote des Allemands

2021-11-11

Andouille and shrimp lasagna roll-ups; chicken madeira; fried des allemands catfish with homemade dipping sauce.

21. Sensational Seafood: Louisiana's Crowning Glory

2021-11-18

Crab cakes with lemon vinaigrette; baked Louisiana oyster casserole; pillowcase cookies.

22. Pick-Your-Own: Louisiana's Family Friendly Farms

2021-11-25

Pumpkin soup; Chantilly cake; blueberry custard pie.

23. Louisiana Citrus

2021-12-02

Citrusy chargrilled oysters; baked chicken with a Satsuma glaze; Louisiana citrus cake.

24. Florida Parishes: Cultural Crossroads

2021-12-09

Hungarian stuffed cabbage rolls; terrine; Northshore chicken and market vegetable salad with pepper jelly vinaigrette.

25. St. Bernard Parish: New Orleans' Most Historic Neighbor

2021-12-16

Bacon, corn, and shrimp chowder; stuffed chayote squash; hummingbird cake.

26. New Orleans: Cookin' in the Crescent City

2021-12-23

Boudin-stuffed pork chop with Creole mustard cane syrup glaze; lyonnaise potatoes; shrimp scampi risotto.