Collection 1: Dynamic Circuits

Collection 1 of Dig Deeper premiered on 6 May 2024.

1. 1. Dynamic Circuits: Upper Body Circuit 1

   2024-05-06 · 45m

   Kick off your total body transformation with a targeted upper body workout. You’ll use circuits to hammer your chest, arms, shoulders, back, and core, building muscle above the waist.

2. 2. Dynamic Circuits: Lower Body Circuit 1

   2024-05-06 · 45m

   Welcome to leg day, Shaun T-style. Two blocks of work with three sets of five back-to-back exercises will have your heart pounding and quads quaking. Remember, form is everything, so always choose a weight that allows you give your all to every rep.

3. 3. Dynamic Circuits: Total Body Circuit

   2024-05-06 · 45m

   You’ll feel the burn from head to toe in this fun, fast-paced workout. A combination of weighted and bodyweight exercises will set your muscles and fast track your progress.

4. 4. Dynamic Circuits: Upper Body Circuit 2

   2024-05-06 · 50m

   It’s time for another round of upper body work, but all-new moves keep the challenge fresh for maximum gains. Match Shaun rep for rep to dial in your form and build muscle.

5. 5. Dynamic Circuits: Lower Body Circuit 2

   2024-05-06 · 45m

   Squat, lunge, step, and lift your way to a stronger, more powerful lower half. If your legs aren’t begging for mercy by the time you’re done, you didn’t go hard enough, so hold nothing back.

6. 6. Dynamic Circuits: Steady State Cardio 1

   2024-05-06 · 25m

   Endurance is the name of the game in today’s low-impact workout. No less than six blocks of work will test your stamina and grit—and Shaun will be right there with you every rep of the way. You got this!

7. 7. Sculpt & Define: Total Body

   2024-05-06 · 50m

   This comprehensive workout leaves no muscle untouched. Join Shaun and his bodybuilding trainer Kristen as they teach you how to maximize “time under tension”—a key growth stimulus—as you push yourself to dig deep.

8. 8. Sculpt & Define: Chest & Back

   2024-05-06 · 45m

   You’ll hit both sides of your body using supersets (i.e., back-to-back exercises) in this targeted strength session that also revs your metabolism to help maximize calorie burn.

9. 9. Sculpt & Define: Legs

   2024-05-06 · 40m

   Shift your focus back to your lower half with some of Shaun’s favorite moves for building strength and power from the bottom up.

10. 10. Sculpt & Define: Shoulders, Glutes, & Abs

    2024-05-06 · 50m

    Start sculpting a Shaun T-worthy six pack as you also strengthen and define your shoulders and butt.

11. 11. Sculpt & Define: Bis & Tris

    2024-05-06 · 40m

    This workout hits your arms from the front and back to help you build definition in the biceps and triceps.

12. 12. Sculpt & Define: Steady State Cardio 2

    2024-05-06 · 30m

    Embrace the burn through seven blocks of low-impact bodyweight exercises that will have your heart pounding and sweat pouring. It’s tough, but so are you, and Shaun will make sure you cross the finish line smiling and hungry for more.

13. 13. The Build: Chest

    2024-05-06 · 40m

    Get ready for some of the heaviest lifting of the program. Shaun kicks it old school with classic weight training, using low reps to target your largest muscle fibers. Dig deep, focus on form, and listen to Shaun’s cues to maximize your gains.

14. 14. The Build: Back & Abs

    2024-05-06 · 45m

    Light up your abs and back with a handful of Shaun’s favorite upper body moves. This workout is key for building the kind of stability and power that elevates your performance both in your workouts and beyond.

15. 15. The Build: Arms

    2024-05-06 · 40m

    This workout might seem simple with single sets of individual exercises, but your arms will be on fire by the time you’re done—especially after the DIG DEEPER Moment at the end.

16. 16. The Build: Legs

    2024-05-06 · 50m

    A combination of single sets and supersets will challenge your lower body in a whole new way. Lift heavy and follow Shaun’s lead to squeeze the most from every rep.

17. 17. The Build: Shoulders & Abs

    2024-05-06 · 40m

    Crunch, twist, press, raise, and row with Shaun as he reveals his favorite six pack secrets. It’s the last strength workout of this collection, so give it all you’ve got to maximize your results.

18. 18. The Build: Steady State Cardio 3

    2024-05-06 · 30m

    Put your weights aside—you won’t need them for this total body, low-impact sweat session that uses cardio moves to help you amplify your endurance and elevate your fitness level.

19. 19. No Excuses: Chest & Back

    2024-05-06 · 25m

    Hammer your chest and back in less than 25 minutes with this express lifting session. Shaun keeps these workouts short so you can do them in place of your regular ones on busy days. Now you really have no excuses for not getting your sweat on.

20. 20. No Excuses: Legs

    2024-05-06 · 25m

    The seven exercises in this targeted lower body workout will leave your legs quaking and heart pounding. It’s time to DIG DEEPER than ever to achieve the body you’ve always wanted. Go crush it!

21. 21. No Excuses: Shoulders, Bis, & Tris

    2024-05-06 · 25m

    Short on time? No problem. The trisets in this workout will help you build bolder shoulders and eye-popping arms faster than you ever thought possible.

22. 22. No Excuses: Abs & Glutes

    2024-05-06 · 20m

    Sculpt washboard abs and a firmer, more muscular butt with this fast-paced strength session. Each superset is designed to work one muscle group while the other one rests, helping to fast track your training and turbocharge your results.

23. 23. No Excuses: Total Body

    2024-05-06 · 25m

    There’s only one block of work in this circuit session, but that doesn’t mean Shaun is letting you off easy. Prepare to sweat up a storm as you conquer three rounds of high-energy exercises en route to the final DIG DEEPER Moment.