Season 1

1. Feel The Force

2022-05-04 · 4m

The Force is defined as an energy field that connects all living things. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers a grounding exercise to connect with the energy and environment around them.

2. Breathe, Just Breathe

2022-05-04 · 3m

"Breathe, just breathe," Luke Skywalker said to Rey. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches us about the importance of breathing and achieving a state of calm.

3. Droid Friends

2022-05-23 · 2m

Everyone needs friends -- even in a galaxy far, far away. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers how to reach out and ask for help when they feel alone or need assistance.

4. Wookiee Roars

2022-05-23 · 3m

It's not good for anyone to bottle up their feelings -- including Wookiees! In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers how to express their emotions with Wookiee roars, just like Chewbacca.

5. The Cave Challenge

2022-05-23 · 3m

Confronting fear is the destiny of a Jedi. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) shares a Cave Challenge with viewers, similar to the exercise Luke Skywalker and Rey had to do during their Jedi training.