Season 1

1. Burn Circuit 1

2008-12-15 · 37m

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

2. Burn Circuit 2

2008-12-15 · 39m

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days

3. Burn Circuit 3

2008-12-15 · 33m

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

4. Push Circuit 1

2008-12-15 · 34m

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

5. Push Circuit 2

2008-12-15 · 36m

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

6. Push Circuit 3

2008-12-15 · 36m

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

7. Lean Circuit 1

2008-12-15 · 45m

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

8. Lean Circuit 2

2008-12-15 · 40m

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

9. Lean Circuit 3

2008-12-15 · 40m

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

10. Burn Intervals

2008-12-15 · 47m

A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.

11. Burn It Off!

2008-12-15 · 28m

A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.

12. Recharge

2008-12-15 · 22m

For day when you are not doing strength or cardio, this workout will help you rejuvenate.

13. Extreme Abs

2008-12-15 · 17m

Tighten and tone your abs with this targeted routine for a rock-hard midsection

14. Ab Burner

2008-12-15 · 11m

Tighten and tone your abs with this targeted routine for a rock-hard midsection.

15. Fat Burn Challenge

2008-12-15 · 33m

Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.

16. Get Lean Intervals

2008-12-15 · 42m

These ultra-intense intervals will have you huffing and puffing those fat stores away!

17. I've Got Abs!

2008-12-15 · 16m

Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.