Season 1

1. Sculpt A

2003-01-01

Gets your body ready to get strong.

2. Sweat A

2003-01-08 · 37m

Melts that fat that's been holding you back.

3. Ab Ripper A

2003-01-15 · 9m

Adds power and definition to your core

4. Sculpt B

2003-01-22 · 34m

Builds endurance and lean-muscle growth.

5. Sweat B

2003-01-29 · 36m

Cranks the calorie burn even higher.

6. Ab Ripper B

2003-02-05 · 15m

Carves slimmer, rock-hard abs.

7. Sculpt C

2003-02-12 · 45m

Defines your body and puts results into overdrive.

8. Sweat C

2003-02-19 · 41m

Burns fat and tests endurance like never before

9. Ab Ripper C

2003-02-26 · 16m

Puts the final touches on your lean, sexy six-pack.

10. Saturday Special

2003-03-05 · 28m

A superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and done right—in a hurry.