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The Firm Express

Cycle 1: Ignite

2011 · 3 episodes

  1. 1. Ignite: Sculpt

    2011-04-19

    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

  2. 2. Ignite: Cardio

    2011-04-19

    By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

  3. 3. Ignite: Cardio + Sculpt

    2011-04-19

    This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.

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