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The Firm Express

Cycle 2: Accelerate

2011 · 3 episodes

  1. 1. Sculpt

    2011-04-19

    A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.

  2. 2. Cardio

    2011-04-19

    By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

  3. 3. Sculpt + Cardio

    2011-04-19

    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.

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