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The Firm Express

Cycle3: Turbocharge

2011 · 3 episodes

  1. 1. Sculpt

    2011-04-19

    Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.

  2. 2. Cardio

    2011-04-19

    Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.

  3. 3. Sculpt + Cardio

    2011-04-19

    Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.

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