Progression Week 3

1. Day 1: Core

2017-01-01 · 31m

Ted picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core.

2. Day 2: Stretch

2017-01-08 · 30m

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

3. Day 3: Balance

2017-01-15 · 30m

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

4. Day 4: Flow

2017-01-22 · 31m

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

5. Day 5: Flow On-the-Go

2017-01-29 · 21m

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

6. Day 6: Relax

2017-02-05 · 30m

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

7. Day 7: Take 10 - AM

2017-02-12 · 10m

Wake up your body and energize your mind in this mini-flow class with Faith.

8. Day 7: Take 10 - PM

2017-02-19 · 10m

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

9. Day 7: Take 10 - Abs

2017-02-26 · 10m

Fire up your abs and core with Faith in this 10-minute targeted routine.