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GardenFit

Season 1

2022 · 13 episodes

  1. 1. Meet Renny Reynolds

    2022-03-21

    Hortulus Farm's 30 acres in Wrightstown, Pa., features two dozen themed gardens; gardening on a grand scale causes grand aches; lifting and pruning adjustments.

  2. 2. Zen Garden

    2022-03-28

    A Japanese garden in Roxbury, Conn., offers spiritual relaxation; using the principles of Yin and Yang to relieve knee discomfort.

  3. 3. Bringing African Farming Home

    2022-04-04

    Soul Fire Farm in Petersburg, N.Y., focuses on food sovereignty and African traditional techniques that respect the land; a gardener eases foot and lower back pain by paying attention to range of motion.

  4. 4. Welcome to the Jungle

    2022-04-11

    Touring a Miami tropical habitat surrounding an urban office building and private residence; a strength training routine enables a gardener to maintain his body.

  5. 5. Propagation on the Prairie

    2022-04-18

    A five-acre prairie-style garden in Fort Collins, Colo., features boulders, native plants and more than 200 trees and shrubs; simple exercises alleviate wrist and leg pain caused by propagation and planting.

  6. 6. Saffron Splendor

    2022-04-25

    Harvest time at the largest saffron farm in North America; how gardeners get relief from back pain caused by harvesting at ground level.

  7. 7. Barefoot and Fancy Free at 95

    2022-05-02

    A 95-year-old harvests vegetables and flowers daily in her garden in Peapack, N.J.

  8. 8. The Stable Vegetarian

    2022-05-09

    A vegetarian gardener makes a life-long fitness plan at his vegetable and fruit paradise.

  9. 9. Thinking Outside the Boxwoods

    2022-05-16

    A garden in Middleburg, Va., features a combination of botanical rooms, including English borders, formal gardens and a French parterre; how counter movements relieve rotational pain.

  10. 10. Clipped to Perfection

    2022-05-23

    A topiary forest in Richmond, Mass., surrounded by hedge gardens, potted plant combinations and stumpery; relieving back pain caused by clipping with simple turns and a new daily habit.

  11. 11. Three Sisters and a Brother

    2022-05-30

    A gardener in Carp Lake, Mich., plants three sister vegetables.

  12. 12. The Wild Wild West

    2022-06-06

    Taking care of a desert garden that boasts nearly 100 species takes a physical toll; stretching offers relief.

  13. 13. One Vision -- Two Coasts

    2022-06-13

    An English-style garden in Washington, Conn., and a Mediterranean-style desert garden overlooking the Pacific Ocean in Santa Barbara, Calif., have similarities.

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