Collection 2: Sculpt & Define

In this collection of workouts, Shaun slows down the pace of each rep, forcing your muscles to work harder and longer, without necessarily lifting heavier weight. Using time under tension activates more muscle fibers to do the work, which allows for muscle fiber recruitment. Put simply, more muscle fibers = more muscle growth.

1. 1. Total Body

   52m

   This comprehensive workout leaves no muscle untouched. Join Shaun and his bodybuilding trainer Kristen as they teach you how to maximize “time under tension”—a key growth stimulus—as you push yourself to dig deep.

2. 2. Chest & Back

   46m

   You’ll hit both sides of your body using supersets (i.e., back-to-back exercises) in this targeted strength session that also revs your metabolism to help maximize calorie burn.

3. 3. Legs

   40m

   Shift your focus back to your lower half with some of Shaun’s favorite moves for building strength and power from the bottom up.

4. 4. Shoulders, Glutes & Abs

   48m

   Start sculpting a Shaun T-worthy six pack as you also strengthen and define your shoulders and butt.

5. 5. Bis & Tris

   42m

   This workout hits your arms from the front and back to help you build definition in the biceps and triceps.

6. 6. Steady State Cardio 2

   29m

   Embrace the burn through seven blocks of low-impact bodyweight exercises that will have your heart pounding and sweat pouring. It’s tough, but so are you, and Shaun will make sure you cross the finish line smiling and hungry for more.