Season 1

There are two groups, both consisting of five teams. Once the first group of five teams has served their dishes, and received a score, the next group of five teams then does the same. In the end, the team with the highest score from either group, will compete in the finals.

1. 

   1. Episode 1

   2010-02-01 · 60m

   It's state versus state, plate against plate, as five teams-of-two take turns to impress not only their fellow contestants but our esteemed judges Pete Evans and Manu Feildel.

2. 

   2. Episode 2

   2010-02-02 · 60m

   Team Victoria take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.

3. 

   3. Episode 3

   2010-02-08 · 60m

   Team Queensland take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.

4. 

   4. Episode 4

   2010-02-09 · 60m

   The Western Australian couple are the nights dinner hosts. Can they walk the talk?

5. 

   5. Episode 5

   2010-02-15 · 60m

   Tonight on My Kitchen Rules, we travel to South Australia to witness flatmates Paul Wood and Melissa Heilmann’s finesse in the kitchen. Will they live up to their own impeccably high standards, or will the pressure prove too much?

6. 

   6. Episode 6

   2010-02-16 · 60m

   Deb and Ben from New South Wales compete in round 2 - Group 2's instant restaurant.

7. 

   7. Episode 7

   2010-02-22 · 60m

   Veronica and Shadi from Queensland compete in round 2 - Group 2's instant restaurant.

8. 

   8. Episode 8

   2010-02-23 · 60m

   Rowan and Sophia from Victoria compete in round 2 - Group 2's instant restaurant.

9. 

   9. Episode 9

   2010-03-01 · 60m

   Holly and Grace from Western Australia compete in round 2 - Group 2's instant restaurant.

10. 

    10. Episode 10

    2010-03-02 · 60m

    Matt and Melissa from South Australia compete in round 2 - Group 2's instant restaurant.

11. 

    11. Episode 11

    2010-03-08 · 60m

    Clint and Noah from Victoria cook-off against Rowan and Sophia from Victoria, Matt and Melissa from South Australia, and Tanja and Gen from Queensland.

12. 

    12. Episode 12

    2010-03-09 · 60m

    Quarter Final - Round 1

13. 13. Episode 13

    2010-03-15 · 60m

    Quarter Final - Round 2

14. 

    14. Episode 14

    2010-03-16 · 60m

    Semi Final

15. 

    15. Episode 15

    2010-03-22 · 60m

    Grand Final