Advanced Classes

1. Fire 60 Class

2014-02-01

Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "It's Tricky","What you Got","Bad Girls","Bonanza Belly Dancer" Turbo Moves:Fire Throw, Roundhouse Kicks, Squat-heel Clicks Fire Drills: 4 drills in 60-second intervals Benefits: Core strengthening, cardio conditioning

2. HIIT 30 Class

2014-02-02

Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Moves: Squat Jump, Running Man, Jump Hi-Lo, Sumo Shoot Fire Drills: 11 Drills in 60-second intervals Benefits: Increased AfterBurn Effect

3. Lower 20 Class

2014-02-03

Turbo Tools: Lower Body Band, Mat, Towel, Water Turbo Moves: Hamstring Curls, Squat-Quad Extensions Benefits: Tones inner and outer thighs, hips, booty

4. Upper 20 Class

2014-02-04

Turbo Tools: Resistance Band, Mat, Towel, Water Turbo Moves: Seated Row, Overhead Press, Plank, Lateral Raises Benefits: Tones arms, reshapes entire upper body

5. ABS 10 Class

2014-02-05

Turbo Tools: Mat, Towel, Water Turbo Moves: Training Camps, The Frog, Knee-Pulls, Criss-Cross Benefits: Rock-hard abs