Season 3

1. Yes, No, Maybe So

2016-02-14 · 60m

Forty home cooks from across the country compete for a spot in the Top 14.

2. A Cut Above

2016-02-21 · 60m

Eighteen home cooks get a second chance, competing in two culinary challenges.

3. At Home and Abroad

2016-02-28 · 60m

The cooks face their first Mystery Box Challenge and the winner selects one of three international cuisines and some cooks get lost in translation.

4. Trial by Fire

2016-03-13 · 60m

In the first team challenge, the remaining cooks honour firefighting heroes in a rib cook-off.

5. Off the Hook

2016-03-20 · 60m

A Mystery Box Challenge requires the cooks to work together and the winners give the assignments in the pantry challenge.

6. Feast Your Eyes

2016-03-27 · 60m

The teams use a fashion collection as inspiration for a fancy lunch; a surf and turf test sends one cook home.

7. From the Heart

2016-04-10 · 60m

A Mystery Box Challenge has the cooks baking from the heart.

8. Oktoberfest Feast

2016-04-17 · 60m

The remaining cooks compete in teams for a gourmet sausage challenge in celebration of Oktoberfest.

9. Head and Shoulders, Knees and Toes

2016-04-24 · 60m

The remaining eight cooks take on intimidating nursery rhyme-inspired ingredients.

10. Out of This World

2016-05-01 · 60m

Astronaut Chris Hatfield inspires the cooks for a Mystery Box Challenge.

11. Demon at the Pass

2016-05-08 · 60m

The cooks compete in a team challenge at Alvin's Chinatown restaurant. An elimination challenge pits the losing team against each other in a tough baking task.

12. Cooking with Cocktails

2016-05-29 · 60m

Following a Mystery Box Challenge inspired by judge Michael Bonacini's techniques, the cooks create cocktail-inspired sweet and savoury dishes.

13. Meals and Wheels

2016-06-05 · 60m

The top four cooks reunite with their families and then shop for a meal.

14. Only the Best

2016-06-12 · 60m

The three remaining cooks battle for a spot in the finale by preparing a meal for some of Canada's most influential chefs using Canadian ingredients.

15. Finale

2016-06-19 · 60m

The two finalists compete in a three-course challenge to determine the winner of the competition.