Sunrise Tai Chi

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

• Ramel RonesWriter

Sunrise Tai Chi (YMAA) Ramel RonesSunrise Tai Chi (YMAA DVD preview) Ramel 'Rami' Rones

Release date

April 1, 2005

Status

Released

Original language

English

Runtime

4h 10m

Rated

NR

Genres

Documentary

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